{"id":1265,"date":"2026-04-12T19:28:13","date_gmt":"2026-04-12T16:28:13","guid":{"rendered":"https:\/\/osteopathysyros.com\/?page_id=1265"},"modified":"2026-09-04T08:34:49","modified_gmt":"2026-09-04T05:34:49","slug":"qigong","status":"publish","type":"page","link":"https:\/\/osteopathysyros.com\/el\/qigong\/","title":{"rendered":"Qi Gong"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-7cd794a2 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-center-left\" style=\"margin-top:0;margin-bottom:0;padding-top:3%;padding-right:0%;padding-bottom:10%;padding-left:5%;min-height:600px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"1266\" data-permalink=\"https:\/\/osteopathysyros.com\/el\/chatgpt-image-apr-12-2026-05_35_54-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?fit=1536%2C1024&amp;ssl=1\" data-orig-size=\"1536,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gigong Syros\" data-image-description=\"&lt;p&gt;Gigong Syros&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Gigong Syros&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?fit=1024%2C683&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-1266 size-large\" alt=\"Gigong Syros\" src=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?resize=1024%2C683&#038;ssl=1\" style=\"object-position:63% 50%\" data-object-fit=\"cover\" data-object-position=\"63% 50%\" srcset=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-12-2026-05_35_54-PM.png?w=1536&amp;ssl=1 1536w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-91a99fae wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><em>Gi Gong \u03c3\u03c4\u03b7 \u03a3\u03cd\u03c1\u03bf<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/connect.viber.com\/business\/015485c8-10fe-11f1-853a-c677b96d07b8\">\u039a\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e56862fe wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">\u039c\u03b9\u03b1 \u0394\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03ad\u03c3\u03c9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ae \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7.<br>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"536\" data-attachment-id=\"1977\" data-permalink=\"https:\/\/osteopathysyros.com\/el\/qigong\/4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?fit=1920%2C1005&amp;ssl=1\" data-orig-size=\"1920,1005\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?fit=1024%2C536&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?resize=1024%2C536&#038;ssl=1\" alt=\"\" class=\"wp-image-1977\" srcset=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?resize=18%2C9&amp;ssl=1 18w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?resize=600%2C314&amp;ssl=1 600w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/4.png?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e56862fe wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Qi Gong;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf Qi Gong \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ae \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03ad\u03c3\u03c9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ae\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/li>\n\n\n\n<li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n\n\n\n<li>\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-7cd794a2 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5eaea892 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1080\" height=\"1350\" data-attachment-id=\"1979\" data-permalink=\"https:\/\/osteopathysyros.com\/el\/qigong\/www-osteopathysyros-com-18-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?fit=1080%2C1350&amp;ssl=1\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"www.osteopathysyros.com (18)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?fit=819%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?resize=1080%2C1350&#038;ssl=1\" alt=\"\" class=\"wp-image-1979\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?resize=10%2C12&amp;ssl=1 10w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/www.osteopathysyros.com-18-2.png?resize=600%2C750&amp;ssl=1 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-5e9685c2 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf Qi Gong \u03bc\u03b5 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/li>\n\n\n\n<li>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/li>\n\n\n\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-right:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b7, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e56862fe wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">\u0391\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7<\/li>\n\n\n\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\n\n\n\n<li>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/li>\n\n\n\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1005\" data-attachment-id=\"1978\" data-permalink=\"https:\/\/osteopathysyros.com\/el\/qigong\/6-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?fit=1920%2C1005&amp;ssl=1\" data-orig-size=\"1920,1005\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?fit=1024%2C536&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?resize=1920%2C1005&#038;ssl=1\" alt=\"\" class=\"wp-image-1978\" srcset=\"https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?resize=18%2C9&amp;ssl=1 18w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?resize=600%2C314&amp;ssl=1 600w, https:\/\/i0.wp.com\/osteopathysyros.com\/wp-content\/uploads\/2026\/09\/6.png?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e56862fe wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">\u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u0395\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ae\u03c3\u03c5\u03c7\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c7\u03ce\u03c1\u03bf\u03b9<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c1\u03b1\u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03bf\u03b9 \u03c7\u03ce\u03c1\u03bf\u03b9<\/li>\n\n\n\n<li>\u0399\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03bf\u03af \u03c7\u03ce\u03c1\u03bf\u03b9 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e56862fe wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center\">\u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u20ac10 \u03b1\u03bd\u03ac \u03ac\u03c4\u03bf\u03bc\u03bf<br><em>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 60 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03cd\u03c1\u03bf.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u20ac10 \u03b1\u03bd\u03ac \u03ac\u03c4\u03bf\u03bc\u03bf<br><em>\u0396\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 60 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9 Zoom.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0399\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae<\/strong> <strong>Qi Gong<\/strong><br>1 \u03ac\u03c4\u03bf\u03bc\u03bf \u2014 \u20ac40<br>2 \u03ac\u03c4\u03bf\u03bc\u03b1 \u2014 \u20ac50 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac<br>3 \u03ac\u03c4\u03bf\u03bc\u03b1 \u2014 \u20ac60 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac<br><em>\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 60 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<br>\u0394\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c4\u03b7 \u03a3\u03cd\u03c1\u03bf \u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac \u03bc\u03ad\u03c3\u03c9 Zoom.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u0399\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u039f\u03bc\u03ac\u03b4\u03b5\u03c2<br><\/strong>4+ \u03ac\u03c4\u03bf\u03bc\u03b1 \u2014 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03bc\u03ad\u03c2<br>\u0394\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 retreats.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label=\"VideoPress Video Player\" width=\"500\" height=\"666\" src=\"https:\/\/videopress.com\/embed\/tg0LUsc7?cover=1&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-af405c29 wp-block-group-is-layout-constrained\" style=\"background-color:#f2f2f2;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading\">\u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>\u039a\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03ac\u03bc\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-7cd794a2 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5eaea892 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-5e9685c2 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">\u0394\u03bf\u03bc\u03ae \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b4\u03bf\u03bc\u03ae:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>01 \u2014 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae &amp; \u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7<\/strong><br>\u0397\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>02 \u2014 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><br>\u039a\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>03 \u2014 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u039a\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong><br>\u0394\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b5\u03c2 Qi Gong<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>04 \u2014 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 &amp; \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2<\/strong><br>\u038c\u03c1\u03b8\u03b9\u03b1 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>05 \u2014 \u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><br>\u0391\u03c0\u03bb\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 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wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A Structured Reset for Your System Modern lifestyles place continuous demand on the nervous system, often leading to chronic tension, fatigue, and reduced recovery capacity. These sessions are designed to improve how your body regulates itself. Through controlled movement, breathing, and guided attention, the body shifts toward a more stable and efficient state. This is [&hellip;]<\/p>\n","protected":false},"author":272222064,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1265","page","type-page","status-publish","hentry"],"featured_image_url":[],"post_author":"Marcin Wojtaszek","assigned_categories":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi gong - OSTEOPATHY SYROS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osteopathysyros.com\/el\/qigong\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi gong - OSTEOPATHY SYROS\" \/>\n<meta property=\"og:description\" content=\"A Structured Reset for Your System Modern lifestyles place continuous demand on the nervous system, often leading to chronic tension, fatigue, and reduced recovery capacity. 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