What to Expect at Your First Appointment
Professional assessment, gentle treatment, and a plan built around you.
Your first appointment is designed to understand your concerns, assess mobility, and create a structured osteopathic treatment plan tailored to you.
What Happens During Your First Visit
Case
History
We begin with a detailed discussion of your current concerns, medical history, lifestyle and activity levels.
Physical
Assessment
A structured physical assessment follows, which may include posture analysis, movement testing and, where appropriate, orthopaedic or neurological testing.
Osteopathic
Treatment
Hands-on osteopathic treatment is provided based on the assessment findings. Techniques are adapted to your comfort and may include structural, cranial or visceral approaches.
Advice &
Plan
You will receive guidance on posture, movement and simple exercises where appropriate. A plan for follow-up sessions may be discussed if needed.
Duration
The first appointment lasts approximately 60 minutes.
How to Prepare
• Wear comfortable clothing
• Ensure a quiet space for treatment
• Inform me of any recent injuries or surgeries
• Bring relevant medical reports if available
Your Comfort & Safety
Your comfort and informed consent are always prioritised. Techniques are explained before application and adapted to your individual sensitivity.